The answer is "it depends", in that the increase is based on the kinds of objects you have in your database, and how they are indexed, structured and constrained.
When I've been involved in GG planning, my approach has been to record redo stats for a typical workload, and then again with the desired level of supplemental logging enabled and compare the difference. That gives you the closest estimate to reality.
Obviously "ALL COLUMN" gives you the most flexibility and power, but there's no such thing as a free lunch :-) Be sure to have a look at the function vs required logging levels:
https://docs.oracle.com/goldengate/1212/gg-winux/GIORA/setup.htm#GIORA364 to decide what the best logging level for your needs is.
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I should added - Julian Dyke has an awesomely detailed look at this here
http://www.juliandyke.com/Research/GoldenGate/GoldenGateSupplementalLogging.php